If you or someone you know suffers from arthritis, you probably already know how painful this condition is. Knowing how to help yourself can alleviate arthritis symptoms. This article has some tips for effectively treating arthritis.
Try different treatments with hot and cold packs to see what works for you. Different patients have different success with hot or cold compresses. Generally, chronic pain responds well to heat, while sudden onset pain responds best to cold packs. Everyone is different, however, and your initial treatment attempts may not bring immediate relief.
A good posture will make your joints stronger. This can reduce arthritis pain. When sitting, don’t slump down, and remember to stand up straight. Also be sure to evenly distribute weight so you are never leaning to one side. Overtime, your joints and backbone will feel better and stronger and your symptoms will decrease.
Talk with your physician before you decide to make any changes for your arthritis medication schedule. Changing medications can cause adverse effects, such as rebounding or a lack of tolerance.
Watch out for co-morbid condition, especially depression. Arthritis and depression can lock you into a feedback loop: you’re tired and in pain, so you can’t do the things you love, which makes you more upset. Being upset then leads to symptom flare-ups. If you think you are depressed, speak with your doctor about a referral to a psychiatrist.
Keep in touch with your doctor about different options for treating your arthritis symptoms. There are almost always new options coming on the scene for treating arthritis. From new drugs to new physical therapies, stay on top of these advances by making sure your doctor knows that you are interested in learning more and trying new options.
To get temporary relief, invest in a heating pad with moist heat. If you are in serious pain that prevents you from functioning at a normal level, moist heating pads can be a wise investment. These pads are great temporary measures, but it is still a good idea to go to the doctor.
When used with a combination of medicines and other treatments, hypnosis has been proven to help with arthritis. Although doctors are not sure why, patient studies have shown that hypnosis can ease arthritis pain in up to 75% of patients. It is recommended that patients have three rounds of hypnotherapy for the most effective results.
Get the rest you need. If you have arthritis, you need to get plenty of sleep so that your body can rest and heal. Try to sleep in complete darkness, switching your clock around, turning off the cellphone, and trying relaxing techniques prior to slumber.
If you are overweight, try to slim down. If you are overweight your arthritis is likely worse than it would be otherwise. Too much weight causes more joint strain, and that is what causes the painful flareups. Losing weight can effectively reduce how often the pain occurs as well as the intensity of the pain as well.
As was stated in the beginning of the article, arthritis is a challenging and painful condition that many people suffer through. When you understand arthritis treatment, it improves your entire life.